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Boost Your Brain Health

January 12, 2021

Do you have the power to prevent Alzheimer’s disease? Although some risk factors — age and family history — are beyond your control, increasing evidence…

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12 Facts About Strokes That Everyone Should Be Aware Of

December 24, 2020

Strokes are exceedingly common in older adults and yet, very few people actually understand what a stroke actually is. A stroke is described as a…

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Four Types of Exercise Can Improve Your Health and Physical Ability

December 10, 2020

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get…

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Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)

November 12, 2020

Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a…

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