Blog & Events

Four Types of Exercise Can Improve Your Health and Physical Ability

December 10, 2020

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get…

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Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)

November 12, 2020

Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a…

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