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The Importance of Calcium and Bone Health in Aging

March 4, 2021 By hilltop-admin

Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. Your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot, your muscles contract, and regulate the heart’s rhythm.


If you don’t get enough calcium in your diet, your body will take it from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis. Calcium deficiency can contribute to mood problems such as irritability, anxiety, depression, and difficulty sleeping.
To learn more about calcium and how to best protect your bones and overall health from HealthGuide, CLICK HERE.

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Hilltop Reserve

Hilltop Reserve Senior Living

525 South Holly Street
Denver, Colorado 80246
Phone: (303) 792-8200
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