Blog & Events

Boost Your Brain With Improv Games to Live a Longer, Happier Life

January 15, 2024

Can freestyle rap music and improvisational games improve your confidence, creativity and mindfulness, and help you feel less socially isolated? And can the improv help stem…

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1-Minute Workouts to Make You Stronger

January 3, 2024

Though you know you need to exercise, you may feel like you don’t have the resolve, interest or time to get physically fit. You aren’t…

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Good Cholesterol

Can Too Much ‘Good Cholesterol’ Be a Bad Thing? 

December 18, 2023

Cholesterol conversations tend to focus on the “bad” kind, more officially known as low-density lipoprotein (LDL) cholesterol, which can raise your risk for heart disease, stroke and…

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Person Shoveling Snow

How to Stay Safe in Extreme Cold

December 4, 2023

Winter can bring arctic blasts, snowstorms, ice and sleet. And more often these days, areas of the country unaccustomed to that type of severe weather…

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Person Taking Brain Test

Test Your Brain Fitness 

November 20, 2023

What a simple battery of tasks can — and cannot — tell about cognition Banana. Sunrise. Chair. Read these three words aloud and commit them…

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Suddenly Can’t Sleep? Here’s What May Be Causing Your Insomnia

November 6, 2023

Sleep. It’s as elusive as leprechaun gold, and twice as valuable. The number of health conditions linked to poor or inadequate sleep is almost endless,…

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