Blog & Events

What Your Eye Color Can Say About Your Health

August 28, 2023

Your eyes are said to be the window to your soul — but they may also be a window to your health. Your eye color…

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Stand Up Straight: How to Improve Your Posture

August 14, 2023

Good posture is an important part of long-term health, according to the National Institutes of Health. Slouching and slumping over can make your spine more fragile…

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Fatigue in Older Adults

July 31, 2023

Fatigue is a feeling of weariness, tiredness, or lack of energy. It can be a normal response to physical activity, emotional stress, boredom, or lack…

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Heart Health and Aging

July 20, 2023

How Does the Heart Work? Your heart is a strong muscle that pumps blood to your body. A normal, healthy adult heart is about the…

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5 Warning Signs You May Have a Nutrition Deficiency

July 3, 2023

Are you getting enough essential vitamins and minerals? Research shows it’s a common concern among older adults in the U.S. — the majority of people 55…

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14 of Summer’s Top Nonfiction Books

June 19, 2023

What’s a summer read? Why not an in-depth biography of President James A. Garfield or playwright August Wilson? If those sound too heavy for this sunny season, dive…

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