Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four…
Why Your Joints Ache More in Colder Weather — And What to Do About It
Have you ever noticed that your joints ache more when the temperatures start to dip? You’re not alone. A handful of surveys and studies show…
Safety Tips for Exercising Outdoors for Older Adults
You’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, make sure that you can exercise safely in…
7 Warning Signs You’re About to Gain Weight
Gaining weight means one of two things: working hard to lose the pounds or shelling out money for new clothes. But what if you could see…
Participating in Activities You Enjoy As You Age
There are many things you can do to help boost your health as you age, including making healthy food choices and not smoking. But did you know that participating in social and…
8 Surprising Ways People Get Hurt During the Holidays
The holiday season is supposed to be full of joy, celebration and time spent with loved ones. But with all the hustle and bustle of the…
