Although superfoods have been around for a long time, it’s only recently that researchers have documented their benefits for those with high cholesterol or heart disease. Certain superfoods are…
Preventing Alzheimer’s Disease and Dementia—or Slowing its Progress
Can Alzheimer’s and dementia be prevented or slowed? Alzheimer’s disease is one of the biggest concerns many of us have as we get older. The…
How to Talk With a Parent About Dementia Symptoms
Watching your parents age can be difficult and when signs of dementia appear, it can be harder than ever. Talking to parents about these changes may…
11 Easy Exercises You Can Do Today
Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because…
Finding the Keys to Healthy Aging
As we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved…
The Importance of Calcium and Bone Health in Aging
Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including…
