Everyone feels tired now and then. But, after a good night’s sleep, most people feel refreshed and ready to face a new day. If you feel tired…
Hilltop Reserve Achieves Exclusive LEED Gold Certification
Hilltop Reserve community received recognition recently in Mile High CRE for achieving LEED Gold Certification by the U.S. Green Building Council (USGBC). Here is an…
5 Ways Art Can Improve Your Health
When patients first arrive for art therapy, Meera Rastogi invariably hears their misgivings about their lack of talent. “They all say, ‘I’m horrible. It’s going to…
Hot Weather Safety for Older Adults
Too much heat is not safe for anyone. It is even riskier if you are older or have health problems. It is important to get relief…
How Guilt-Ridden Caregivers Can Set Limits
To make long-term caregiving sustainable, consider some boundaries “We all have multiple roles,” I am telling about a dozen family caregivers at this How to…
Shingles: What You Need to Know
About half of all shingles cases are in adults age 60 or older. Check out this video from the National Institute on Aging which explains…
