Can freestyle rap music and improvisational games improve your confidence, creativity and mindfulness, and help you feel less socially isolated? And can the improv help stem…

Though you know you need to exercise, you may feel like you don’t have the resolve, interest or time to get physically fit. You aren’t…

Cholesterol conversations tend to focus on the “bad” kind, more officially known as low-density lipoprotein (LDL) cholesterol, which can raise your risk for heart disease, stroke and…

Winter can bring arctic blasts, snowstorms, ice and sleet. And more often these days, areas of the country unaccustomed to that type of severe weather…

What a simple battery of tasks can — and cannot — tell about cognition Banana. Sunrise. Chair. Read these three words aloud and commit them…

Sleep. It’s as elusive as leprechaun gold, and twice as valuable. The number of health conditions linked to poor or inadequate sleep is almost endless,…