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Good Cholesterol

Can Too Much ‘Good Cholesterol’ Be a Bad Thing? 

December 18, 2023

Cholesterol conversations tend to focus on the “bad” kind, more officially known as low-density lipoprotein (LDL) cholesterol, which can raise your risk for heart disease, stroke and…

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Person Shoveling Snow

How to Stay Safe in Extreme Cold

December 4, 2023

Winter can bring arctic blasts, snowstorms, ice and sleet. And more often these days, areas of the country unaccustomed to that type of severe weather…

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Person Taking Brain Test

Test Your Brain Fitness 

November 20, 2023

What a simple battery of tasks can — and cannot — tell about cognition Banana. Sunrise. Chair. Read these three words aloud and commit them…

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Suddenly Can’t Sleep? Here’s What May Be Causing Your Insomnia

November 6, 2023

Sleep. It’s as elusive as leprechaun gold, and twice as valuable. The number of health conditions linked to poor or inadequate sleep is almost endless,…

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Why Friends Are Good for Your Health and Well-Being

October 23, 2023

When her father died, Margarite Avendano found herself “a little bit alone” after tending to him full time as his health declined. As a caretaker, she…

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8 Ways to Get More Energy Fast

October 9, 2023

According to the Centers for Disease Control and Prevention, around 15 percent of women and 10 percent of men in the United States regularly feel…

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