When her father died, Margarite Avendano found herself “a little bit alone” after tending to him full time as his health declined. As a caretaker, she…
8 Ways to Get More Energy Fast
According to the Centers for Disease Control and Prevention, around 15 percent of women and 10 percent of men in the United States regularly feel…
The 8 Worst Habits for Your Eyes
The importance of an annual eye exam cannot be overstated. Not only does it help you keep tabs on any changes in your vision, but it’s a…
15 Tips To Keep Your Bladder Healthy
People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ, much like…
What Your Eye Color Can Say About Your Health
Your eyes are said to be the window to your soul — but they may also be a window to your health. Your eye color…
Stand Up Straight: How to Improve Your Posture
Good posture is an important part of long-term health, according to the National Institutes of Health. Slouching and slumping over can make your spine more fragile…
