Even if genetics put you at risk for a stroke, you can greatly lower your chances of experiencing one by maintaining a few healthy lifestyle choices….
Heart Health and Aging
Changes that happen with age may increase a person’s risk of heart disease. A major cause of heart disease is the buildup of fatty deposits…
6 Ways to Change the Way You Think About Aging
Embracing the positives about growing older could add years to your life What five words first come to mind when you think about someone who’s…
Exercising With Chronic Conditions
Almost anyone, at any age, can do some type of physical activity. You can still exercise even if you have a health condition like heart disease, arthritis, chronic pain, high…
8 Surprising Things Your Teeth Can Tell You About Your Health
While we know that regular brushing, flossing and general dental care can prevent common problems such as cavities and gum disease, your teeth can also…
Tips for Caring with Someone with a Personality Disorder
“My mom has narcissistic personality disorder,” one of my psychotherapy clients said to me. “She is unaware of my feelings as her caregiver.” “You wouldn’t believe the…
