Is Age Really Just a Number?
When it comes to longevity, birthdays might be a quantitative occurrence but not always a qualitative determinate on how people feel. And for those who feel younger than each flip of the year, evidence shows they may be living longer.
A research letter published in JAMA Internal Medicine found people who felt three or more years younger than their actual (or chronological) age had a lower death rate compared to those who felt their age, or more than one year older their actual age in particular.
To learn more about this study, and tips for staying younger than your age from Silver Cuisine, CLICK HERE.