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Four Types of Exercise Can Improve Your Health and Physical Ability

December 10, 2020 By hilltop-admin

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

To learn more about each of these key types of exercise and how they can improve your health and physical ability, CLICK HERE.

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Hilltop Reserve

Hilltop Reserve Senior Living

525 South Holly Street
Denver, Colorado 80246
Phone: (303) 792-8200
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