A simple thing can change your life—like tripping on a rug or slipping on a wet floor. If you fall, you could break a bone, like…

A good night’s sleep is about more than beauty rest. Research has linked quality sleep to better brain health, heart health and mental health — it…

March is Mental Health Awareness Month, and according to the Centers for Disease Control and Prevention (CDC), mental health disorders affect about 20% of older adults in the…

February is American Heart Month, and there’s no better time to ensure that you are taking the necessary precautions to ensure that your heart remains healthy!…

Doing things we enjoy gives us pleasure and adds meaning to our lives. People with Alzheimer’s disease need to be active and do things they enjoy. However, it’s not…