Blog & Events
6 Ways to Change the Way You Think About Aging
Embracing the positives about growing older could add years to your life What five words first come to mind when you think about someone who’s…
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Exercising With Chronic Conditions
Almost anyone, at any age, can do some type of physical activity. You can still exercise even if you have a health condition like heart disease, arthritis, chronic pain, high…
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8 Surprising Things Your Teeth Can Tell You About Your Health
While we know that regular brushing, flossing and general dental care can prevent common problems such as cavities and gum disease, your teeth can also…
Read MoreTips for Caring with Someone with a Personality Disorder
“My mom has narcissistic personality disorder,” one of my psychotherapy clients said to me. “She is unaware of my feelings as her caregiver.” “You wouldn’t believe the…
Read MoreDiabetes in Older People
Diabetes is a serious disease, and it affects many older adults. People get diabetes when their blood glucose, also called blood sugar, is too high….
Read MoreUnderstanding Fatigue in Older Adults
Everyone feels tired now and then. But, after a good night’s sleep, most people feel refreshed and ready to face a new day. If you feel tired…
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