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Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)

November 12, 2020 By hilltop-admin

Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists.

During these stressful periods, aging bodies process protein less efficiently and need more of it to maintain muscle mass and strength, bone health and other essential physiological functions.

Even healthy seniors need more protein than when they were younger to help preserve muscle mass, experts suggest. To learn more about the impact and importance of protein in a senior’s diet, CLICK HERE.

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Hilltop Reserve

Hilltop Reserve Senior Living

525 South Holly Street
Denver, Colorado 80246
Phone: (303) 792-8200
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