• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Reviews
  • Careers
  • Blog & Events
  • Gallery
  • : (303) 792-8200
  • Find us on Facebook
  • Instagram
Hilltop Senior Living

Hilltop Senior Living

  • ABOUT US
    • Management
    • Leadership
    • Safety
    • Gallery
    • Reviews
    • Blog & Events
  • INDEPENDENT LIVING
    • 525 Club
    • Services & Amenities
    • Residences
    • Floor Plans
    • Dining
    • Virus Control Measures
  • ASSISTED LIVING
    • Compassionate Care
    • Services & Amenities
    • Floor Plans
    • Dining
    • Virus Control Measures
  • MEMORY CARE
    • Touchpoints
    • Services & Amenities
    • Respite Care
    • Floor Plans
    • Dining
    • Virus Control Measures
  • PLANS & PRICING
  • CONTACT US
    • Location
  • CAREERS
  • GALLERY
  • BLOG & EVENTS
  • ABOUT US
    • Management
    • Leadership
    • Safety
    • Gallery
    • Reviews
    • Blog & Events
  • INDEPENDENT LIVING
    • 525 Club
    • Services & Amenities
    • Residences
    • Floor Plans
    • Dining
    • Virus Control Measures
  • ASSISTED LIVING
    • Compassionate Care
    • Services & Amenities
    • Floor Plans
    • Dining
    • Virus Control Measures
  • MEMORY CARE
    • Touchpoints
    • Services & Amenities
    • Respite Care
    • Floor Plans
    • Dining
    • Virus Control Measures
  • PLANS & PRICING
  • CONTACT US
    • Location
  • CAREERS
  • GALLERY
  • BLOG & EVENTS
Show Search
Hide Search

Surprising Things That Affect Your Balance

December 23, 2021 By hilltop-admin

Feel a little wobbly sometimes? Sneaky, age-related balance changes start in midlife — earlier than medical experts used to think, recent research shows. That can mean grabbing stair railings more often, feeling less confident on a rocky walking trail or uneven sidewalk, and even boosting risk for a dangerous tumble. Fight back with strategies that fine-tune your sense of balance from head to toes.


Building strength and mobility, challenging your body’s system and rooting out balance-robbers (like poor sleep) can help you maintain or restore this crucial sense, says Ryan Glatt, a brain health coach and certified personal trainer at the Pacific Brain Health Center in Santa Monica, California. “You can get sustained balance improvements and increase your confidence,” he says, noting it takes more than doing a couple of single-leg stands once a week or some ankle pumps before you get out of bed.


To learn of ways to fine-tune your sense of balance and help prevent falls, from the AARP, CLICK HERE.

Primary Sidebar

Connect with us

  • Facebook
  • Instagram

Events

  • No upcoming events! Stay tuned for more!

RSVP to an Event

Footer

Hilltop Reserve

Hilltop Reserve Senior Living

525 South Holly Street
Denver, Colorado 80246
Phone: (303) 792-8200
ascent
  • Facebook
  • Instagram
  • About Us
    • Management
    • Leadership
    • Reviews
  • Independent Living
    • 525 Club
    • Services
    • Residences
    • Floor Plans
    • Dining
    • Plans & Pricing
  • Assisted Living
    • Compassionate Care
    • Services
    • Floor Plans
    • Dining
    • Plans & Pricing
  • Memory Care
    • Touchpoints
    • Services
    • Respite Care
    • Floor Plans
    • Dining
    • Plans & Pricing
  • Resources
    • Plans & Pricing
    • Senior Living Blog & Events
  • Contact Us
    • Careers
    • Location
    • Safety
    • Gallery

Copyright © 2022 · Hilltop Reserve